HIIT - High Intensity Interval Training , será que realmente funciona ou será que é mais um dos muitos mitos inventados pela industria do fitness?
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Estudo 1
https://europepmc.org/abstract/med/226... -- perda de peso
Estduo 2
https://www.ncbi.nlm.nih.gov/pubmed/18... -- visceral fat
Estudo 3
https://www.ncbi.nlm.nih.gov/pubmed/23... -- melhora de insulina e perda de peso
Estudo 4
https://europepmc.org/abstract/med/245... -- diabete
Estudo 5
https://www.ncbi.nlm.nih.gov/pubmed/19... -- resistencia insulina
Estudo 6
https://www.ncbi.nlm.nih.gov/pubmed/25... -- testosterona e cortisol
Estudo 7
https://www.ncbi.nlm.nih.gov/pubmed/25... -- Vo2 max improve and heart desease prevention
Estudo 8
https://www.ncbi.nlm.nih.gov/pubmed/25... -- aerobic capacity
Estudo 9
https://www.ncbi.nlm.nih.gov/pubmed/25... -- aerobic capacity
"RetroFuture Clean" Kevin MacLeod (incompetech.com)
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"Beast" Rob Bailey & The Hustle Standard
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